September 2016 – Page 2

Soya Chunks Green Peas Masala Recipe

You can make Soya so interesting that your children’s will never say no. A nutritious dinner or side dish for Chapati or dosa!

Kalan is a very traditional curry prepared in Kerala using Curd (Yogurt), Yam and Nendran Banana(raw) mainly during some occasions.

Lord Ganesha will never say no! A must sweet if you wish his blessings made from rice flour and filled with Coconut and jaggery

Try something Nutritious. Palak or Spinach cooked with lentils is a balanced diet that goes well with rice or chapati’s!

Conglomeration of cooked vegetables smeared with grated coconut is one of best from traditional Kerala recipes.